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26/06/2019 13:43

The “Hatha Yoga” project from the “League of Jewish Volunteering” is aimed to provide an active and developing leisure time for people of “golden age”.

The regular lesson “Hatha Yoga” took place on April 14. The wards were able to mentally and physically. What is this? Hatha yoga is a universal direction of yoga, which is very popular in fitness clubs and sports complexes. It helps to be in shape due to exercise and breathing. After all, breathing is the basis of life and peace. Classes are held for people over the age of 50 every Sunday at 15:00.